Here we shall discuss how to read heart rate monitor results. Human heart is as important as life itself because is the key to existence. Life ends when heart fails. The heart and life are inseparable. The veins, arteries, puff of air, articulators functioning, breath and all that makes every man, work in respect to the function of the heart.
Therefore, proper monitoring of such an important part of human life is just too important to be ignored. You can feel aches at almost all parts of your body, headache, joint ache and all other body aches, all these are common aches and are curable, in fact you can get over the counter medicine to cure them, but your heart is much more important and shouldn’t be allowed to ache for a sec, never you allow your heart to beat faster or slower than normal.
It is even more important to tame and monitor how that imperial part of your body works and this can only be achieved by learning how to read heart rate monitor results.
In addition, blood vessels and other functional muscles in the circulatory system must not cease. Any damage or malfunction of any of those delicate parts can weaken the heart and cause an attack. Heart attack leads to cardiac arrest and which may eventually lead to death. All these attacks and arrest hove what is scarier than death. So, adequate and appropriate treatment must be given to these parts and their host, which is the heart.
The size, shape and structure of heart in a man is different from that of a woman. The size in children is different from adults. So also, their level of working varies across ages and gender. For instance, the heart weighs between about 10 to 12 ounces (280 to 340 grams) in men and 8 to 10 ounces (230 to 280 grams) in women.
The heart beats about 100,000 times per day (about 3 billion beats in a lifetime). An adult heart beats about 60 to 80 times per minute. Newborns hearts beat faster than adult hearts, about 70 to 190 beats per minute. The heart pumps about 6 quarts (5.7 liters) of blood throughout the body.
Location of the heart
The heart is located in the center of the chest, usually pointing slightly left. All these calculations cannot be monitored with ticking of any wall clock. No wristwatch will be accurate and precise. Every calculator is designed for different purposes. You need to employ the best for the best heart rate devices to be able to study how to read heart rate monitor results. Your life is more important and precious. Don’t feign ignorance!
How To Read Heart Rate Monitor results
We have established the fact that regardless of what you do to make a living, you should know how your heart works and how to read its results. The distance you cover from your room to the bathroom, the little steps you take when you alight from your car to any room in your house , the little time you spend in pool when you relax, the beat of your heart when you lean on a chair for relaxation , the beat of the heart during sleep, etc. all call for monitoring and the result of which is important. You need the results because it is to let you know the state of your heart and guide you on what to do as to prevent any sudden attack.
To get the accurate results of your heart rate monitoring ,and to know how to read heart rate monitor results, you need to understand what is referred to as pulse. We have ensured that you have the necessary information to ensure your safety and well-being. It is in this wise that we introduce to you some key terms some of those you will be exposed to are listed below:
- Normal Use
- Maximum Heart Rate
- Target Rate of Pulse
What is a pulse?
Firstly, you need to understand that pulse is the same thing as heart rate. You don’t have to nurse any further fear. Truly, pulse may appear to be a jargon. You are covered because we live for you. Let’s break it down for you. As long as we all have hearts that beat, we definitely have pulse. Your pulse is the number of times that your heart beats in a minute.
You cannot copy the reading of your friend’s heart beat because it varies from person to person. Your pulse is lower when you’re at rest and higher when you exercise; for instance, when you move your body to engage yourself or any movement that makes you exert some energy
Importance of knowing your pulse.
It is of high importance to take proper and careful reading of your pulse. It helps you in controlling the type of function you perform. It also assists your doctor to prescribe to you the best of medications suitable for your heart’s condition. Be informed that, it is dangerous to use leprosy medications for ring worms, thus studying how to read heart rate monitor results is of paramount importance.
Guide To Monitor Your Pulse
Your pulse or heart rate can be monitored in either of the following ways. A pulse oximeter is a small, lightweight device used to monitor the amount of oxygen carried in the body. This noninvasive tool attaches painlessly to your fingertip, sending two wavelengths of light through the finger to measure your pulse rate and how much oxygen is in your system. Once the oximeter finishes its assessment, its screen will display the percent of oxygen in your blood coming from your heart—as well as your current pulse rate.
Importance of the measurements provided by a pulse oximeter and how the measurement can affect you.
Blood Oxygen Saturation (SpO)
Your SpO reading is an estimation of the amount of oxygen in your blood. An SpO reading of 95% or greater is generally considered to be a normal level of oxygen. How to read heart rate monitor results is attached to blood flowing. However, an SpO reading of 92% or less (at sea level) suggests that your blood is poorly saturated. Insufficient saturation can cause a range of adverse health conditions which include, chest pain, shortness of breath and increased heart rate. Before we move on to the second means of measuring your pulse or heart rate, lets clear and give a brief explanation of the word ‘saturation’. For this, let us create something that will give you a vivid picture.
Do you know water tank or water reservoir? You know it?. Right? Good!
That tank is usually graduated in litres. If you fetch or pour water into the water tank such that it gets to top of the tank till no amount of water could enter, this simply means that water tank has reached its saturation point, therefore it cant take in any water anymore. I hope you get this right. You get it. Good! Now, transfer the knowledge of a tank that is filled up with water such that it is saturated to the term saturation here. You fixed that, right? Perfect!
The second step is to be able to give good results.
So, let’s look at the second step you can take to be able to give good results of your heart rate or pulse. Here we go: Press your wrist gently and very lightly with your fingers until you feel the blood pulsing beneath your fingers. Sometimes you may need to move your fingers around until you feel the pulsing. Count the beats you feel for 10 seconds.
Multiply this number by six to get your heart rate (or pulse) per minute. However, you need a normal pulse to live a healthy life and to be able to determine whether your pulse deviates from normal or not. So, we shall be considering normal pulse below.
What is a normal pulse?
A normal resting heart rate is usually 60-100 beats per minute. Your number may vary. Children tend to have higher resting heart rates than adults.
What is maximum heart rate?
By maximum heart rate, we mean the apex, highest level a heart rate can be. The maximum heart rate is, on average, the highest your pulse can get. To calculate your predicted maximum heart rate, use this formula: deduct two hundred and twenty (220 – Age) from your Age, the output is your predicted Maximum Heart Rate. Let us put this in a more succinct and practical way, a thirty (30) year-old’s predicted maximum heart rate is about 190 beats per minute.
What is target heart rate?
We have said at different levels that the pulse or the heart rate varies across ages. Every pulse has its target rate that is,the range from which it operates. You gain the most benefits when you exercise in your target heart rate zone.
Usually, this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate. In some cases, your doctor may decrease your target heart rate zone to begin with 50%.
It is quite important that you allow your doctor to educate you before starting an exercise. Your doctor can help you find a routine and target heart rate zone that match your needs, goals, and physical condition.
When beginning an exercise program, you may need to gradually build up to a level that is within your target heart rate zone, especially if you have not exercised regularly before. If the exercise feels too hard, then slow down your performance. You will reduce your risk of injury and enjoy the exercise more if you don’t try to overdo it. Click below for details if you’re interested in knowing other best heart rate monitors for swimming.