To most people, the phrase best heart rate monitor for non- runners may be strange or new in its entirety – perhaps because we are in an environment where we place too much levity on monitoring our health. But as the name implies, heart rate monitors are modern personal monitoring device that allows one to monitor, track and measure heartbeat rate in real-time or record the heart rate data for subsequent analysis.
They are used to keep a tab on and gather heart rate data while performing various types of physical exercises, including swimming, tennis playing, circuit training, cycling, and so much more. The method used by most heart rate wearables to monitor the thumping of the heart is referred to as Electrocardiography (ECG or EKG).
Now. as you read this, you’d most probably be picturing in your brain, how this device could look -as if you haven’t seen something related to it before. But you should be rest assured that you already have- at least once in your lifetime. At hospitals and health clinics, something similar to this with doctors – and at times nurses too.
HOW HEART RATE MONITOR WORKS
Medical heart rate monitors used in hospitals and other health institutions are normally wired and built with multiple sensors. These portable medical units are referred to as a Holter monitor.
But here, we are talking of consumer personal heart rate monitor. These consumer heart rate monitors are specially designed for all-day, everyday use and thus don’t usually use wires to connect or monitor the heart rate waves. These modern heart rate monitors usually make use of one of two different technologies to measure, monitor heart rate signals (electrical and optical). Both types of technologies can efficiently and accurately provide the same basic heart rate data, using fully automated algorithms.
Most of the recent heart rate monitor devices make use of the optical technology to measure heart rate by measuring changes in blood flow through shining an LED light through the skin and measuring how it scatters off blood vessels.
It’d be a misstatement to think that heart rate monitors only come handy during a workout or for runners alone. No, that’s a fundamental misrepresentation. Heart rate monitors are also very important for non-runners who are particular about tracking their heart health. Let’s face the reality: heart rate monitors are a fantastic way of keeping a close eye on your overall health.
From body fitness to potential illness or breakdown, your Beats Per Minute (BPM) – which’s the metric for monitoring your heart rate – reveals a lot about one’s current medical well being. With their valuable insights on sleep and normal activity readings, they can help a user identify the dangerous conditions that are pointers to health risks such as stroke and heart failure.
WHAT TO LOOK FOR WHEN SELECTING HEART RATE MONITOR FOR NON-RUNNERS
Now that you understand what heart rate monitors are and what they can do for you as a non-runner, we can bet that you feel like having one right now.
YES! Before you go online to make that purchase or visit a mortar and brick store, it is also imperative for you to know what to look out for when selecting the best heart rate monitor for non-runners. As a non-runner, there are certain functionalities that aren’t so pivotal to your daily usage of this device. for example,Since you are not running, you should have no use for a GPS functionality –since your smartphone already has it.
These little things matter a lot in ways that you perhaps wouldn’t imagine. Or what’s the need for having a heart rate monitor crammed with several functionalities that you wouldn’t ever need?
Below are some of the factors to put into consideration when selecting heart rate monitors;
The level of accuracy of a heart rate monitor device is how effective and efficient the device can calculate, measure and record essential heartbeat data that is reliable.
Over the years, there has been rigorous work on the advancement of these monitoring technologies for accuracy in such a way that they can offer near-perfect results and analysis like medical variants of the device that’s used at the hospital. And those attempts have been successful so far – there are plenty of heart rate monitors that give perfect BPM around.
These are the types that you should beam your laser on. Not those that frequent customer reviews, revealing that they only give false results.
Simplicity & Comfortability
Everyone wants to appear good and nicely wherever they go. It’s therefore important to go for heart rate monitors that are not ugly and heavy. There are several good-looking heart rate trackers on the market that combine power with aesthetics. These are the ones that you should pay attention to.
In addition, it’s important to get a heart rate monitor that puts you at ease, all day long. A wrist-worn heart rate tracker that one has to periodically unstrap, to facilitate the entry of some fresh air to your wrist, isn’t worth it. Fitness trackers with foam paddings and holes in its straps should do just fine.
Decent Battery Life
Most of today’s gadgets are battery power drainers and, unfortunately, do require frequent recharging – for those that use rechargeable batteries. To make your life easier and less complicated, you should go for a heart rate monitor that has a decent battery life i.e one whose battery consumption has been optimized to commensurate with the battery capacity.
It makes absolutely no sense to have a great and excellent heart rate monitor which has numerous functionalities, but which dies so easily after a short period of usage. That means its awesome features would be useless at those times that it chooses to power off.
Essentially, you won’t be in a position to get the most out of a great fitness device that powers off after a short while of usage. This is a very important factor to consider.
It makes no sense to have to carry around a heart rate monitor that isn’t visible in sunlight or with poor screen quality. We recommend that you go for heart rate monitors with a not necessarily bigger display, but displays with a good quality build that makes reading easier anywhere and at any time.
Adequate sleep is a pointer of good health for both young and old. Many heart rate monitors track your health while you are asleep and tell you whether you are getting enough sleep for your age.
To get an adequate view of the condition of your health it is important to have a monitor that continuously tracks your heart rate, come rain come sunshine. This will help you manage stress, comprehend resting heart rate, optimize exercise, and know whether you are achieving your health goals.
This factor comes down to personal preference, but before you buy, consider whether you’d be more comfortable with a slim strap or a wider one, and whether a heart rate monitor you are considering fits perfectly. You wouldn’t want a heart rate tracker that falls off every time or its straps get broken easily because it isn’t your size.
Why A Non-runner Should Use a Heart Rate Monitor
Whether you are young or old, male or female, heart rate monitors remain an important tool for tracking heart rate performance. They help to measure a user’s stress response and progress over time. With HR monitoring, you have reliable physiological information that you can use to optimize work and rest periods. Here are why they are important;
Helps to ensure heart safety
Measuring Heartbeat Per Minute is a great way to ensure you won’t overexert yourself in whatever activity you set out to do. After finding the right heart rate for yourself, you can from time-to-time ensure that the intensity of your heart rate, is right for your body and age group! Several non-running activities that you aren’t aware of, can hurt your heart rate, if care isn’t taken –riding on your sexual lover in bed, is one of them! But with heart rate monitor, you’ll be safer during these activities.
Most best heart rate monitors for non-runners track several health parameters, in addition to heart rate monitoring. They collect data on calorie levels, blood pressure, sleep patterns, temperature, and many more other health indices that matter. This is due to how vital these data are to human well being.
Best Heart Rate Monitor For Non-Runners
1. Garmin Fenix 6
The Fenix 6 is an alluring and rugged smartwatch designed for lovers of unlimited functionality. Designed for all-day wear, this device gives its competitors a run for their money as it brings varying fitness-related innovations to the market. It performs admirably by bringing power-packed performance to everyday outdoor activity.
- Item weight: 2.88 ounces
- Product Dimension: 1.9×1.9×0.6 inches
- Superb face design of 42mm diameter, which is larger than existing models and outlined to make a comfortable fit on wrists.
- The smartwatch comes with enhanced performance and its easily-accessible functionalities are perfect for fast-paced lifestyles
- Boasts of satellite navigation and tracking functions with 3-axis compass and barometric altimeter to keep you on track
- Gives a user real-time notifications from compatible smartphones that are connected with it
- Excellent Battery life
- Its DLC coated bezel steel build – which is tested to meet up with U.S military standards – guarantees long-lasting usage, no matter the roughness
- Slight inconsistency in heart rate monitoring
- It’s not the most stylish of watches on the market
- It’s a bit pricier
2. Fitbit Charge 3
The Fitbit Charge 3 is a heart rate tracker that culminates the trio of efficiency, simplicity, and versatility under its hood. Built with a textured piece of aluminum, the Charge 3 boasts of simplicity both in physical outlook and in its software.
- Item weight: 1.76 Ounces
- Brand name: Fitbit
- Excellent battery life that can last up to 7days when fully charged. Completes charging in 2hours.
- It has varieties of exercise modes and also shows stats on the progress of your ongoing activity.
- Get accustomed to an easy life with its touch screen display.
- It effectively monitors and keeps account of your heart rate, calories burn and many more
- It comes with several variants of wristband sizes to fit unto diverse wrist sizes.
- Provides guided breathing sessions based on your heart rate levels
- It keeps up with a user’s life activities and everyday apps by giving you smart notifications for your weather, messaging, calls and other apps.
- It’s a waterproof smartwatch with a water resistance of up to 50m, guaranteeing its safe usage come rain come sunshine.
•Inconsistency in syncing of data
•Overly sensitivity of the touchscreen
•Available clock theme is limited
•Only a few essential apps are available on the smartwatch
•Has a monochrome ie black and white display
3. Letsfit fitness tracker
The Letsfit brand may not be as popular as Fitbit or Garmin, but its Heart rate fitness tracker product has the same feature as most of the popular heart rate trackers, at a fraction of the price.
- Package Weight: 0.67oz (19g)
- Screen: 0.87 inch OLED
- Brand name: Letfit
- Model name: Fitness tracker
•Constantly tracking a user’s health activities
•Promptly monitors your heart rate
•With its smart sensitivity, its screen automatically lightens when your wrist is turned towards you.
•Notifies you of texts and calls when connected with a compatible smartphone
•Resists water, sweat and light shower
•Allows for cordless charging
•Battery life is inadequate for its numerous features.
•Little inconsistency in the keeping of data
Heart rate monitors for non-runners are essential. They help to keep a tab on your heart health, monitor your sleep quality and perchance give suggestions on how best to keep your heart fit. Grab one today and thank us later. You’d be amazed at how your heart health takes a turn for the better!