Have you been reading up literatures on how best to stay fit and maintain a healthy life and you have been made to realize that your feminine, precious body burns calories differently than men? Don’t believe it: it’s simply a myth and an unsubstantiated scientific claim. Exercising regularly keeps you fit and ensures every part of your body is in a commendable state. Your heart is one of the important organ in your body system which you need to keep constant watch on, that’s why we present to you the best heart rate monitor for ladies, that are wearable.
What is true is that as any normal lady, there are probably tons of things you keep tabs on throughout your daily routine. Your mood, How much water you’re drinking, Your menses calendar,The latest “Bachelor” gossip in town and so on. But heck, your heart rate would most probably not be on this short list. Yeah, don’t be surprised: it’s what it is. No one can explain it. But you know what, it should be your priority.
Monitoring your heart rate while resting, working or doing an exercise, is an often-quick indicator and index for estimating how hard you’re grinding or having a go at what you do. Wondering the essence of that? It’s simple! Having a steady understanding of your resting heart rate (i.e. how many times your heart beats when you’re at rest) as well as when working using best heart rate monitor for ladies can give you a better understanding of what your fitness levels are and put you on your toes regarding potential issues that you would need to discuss with your physician, like an high blood pressure.
Typically speaking, a resting heart rate can hover between 60 and 100 beats per minute (bpm). At best, your maximum heart rate during any strenuous physical activity, should be 220 minus your age – as prescribed by the American Center for Disease Control (CDC).
So, if you are a 30-year-old lady for example, your maximum heart rate should be roughly 190 bpm. However, it’s suggested that you stick to making it range between 60 to 75 percent of that number, if you are insistent on maintaining a healthy active heart rate. If you aren’t on the move engaging in a physical activity, and your heart rate jumps up dramatically for no obvious reason at all, it could be a cause for concern and you should endeavor to confirm with a physician.
Wondering what easy way there could be with which you could stay in the know with your heart rate? You should check out the plenty heart rate monitor wearable in the market, the best of which will be adequately examined in this article.
What to look out for when selecting the best heart rate monitor for ladies
With the cut throat rate at which new heart rate monitors are being frequently rolled out by HRM wearables manufacturers, it won’t be surprising to hear that you are at a cross road about which heart rate monitor to buy, as a lady. If this describes your current situation, this article is specially put together to help you out of your dilemma. Before we take a look at some of the best heart rate monitor for ladies that are on the market, here are a few tips to bear in mind while searching for heart rate monitor wearables.
Ease and Convenience
Monitoring your heart rate should never at all be at the expense of your personal convenience. For instance, you shouldn’t have to experience discomfort from the straps of the heart rate monitor wearable or strain your eye in the sun just to read the figures on a device you paid to get. Go for heart rate monitors that come with clear displays, less complex operations, are easy-to-use, and comfortable for day-to-day use.
Maintenance and Durability
Most often than not, being a lady or perhaps being surrounded with kids makes you susceptible to getting your non-rugged appliances damaged. Then, you should place more importance on durability and ruggedness than fancy ones. If for instance you are a person who sweats a lot when exercising, you should place premium on water-resistant heart rate monitors. Getting satisfaction out of every cash you spend on a heart rate monitor, depends on how durable the device is.
Features and Functions
Yes, we know heart rate monitors display heartbeat rates in real-time. But did you know that beyond this fundamental function, some heart rate monitors perform some other cool functions? For instance, the Wahoo TICKR Bluetooth and ANT+ Heart Rate Monitor in addition to its heart rate monitoring capability – can connect directly with your GPS watch and mobile phone, while the Polar FT1 Heart Rate Monitor can’t perform the said function. It thus become paramount that you decide on the features that are must-have to you and make a choice that fits those needs. So, don’t be in a rush to get any hart beat monitor; take your time to do your researches.
Your pocket will surely dictate the kind of heart rate monitor you can buy. In tech – as with every other sphere – the depth of your pocket determines how much you can enjoy a stress-free life. Take into consideration your financial capabilities
Real-time Accuracy and Responsiveness
In choosing the best possible heart rate monitor for yourself, you should consider the accuracy and responsiveness of the wearable. Some heart rate monitors are notable for long delays in reporting heartbeat readings as you work out. Ideally, the heart rate monitor should be able to continuously track your heartbeat rate, and display same as your heartbeat rate spontaneously moves up and down.
Of course, Aesthetics, as a lady, I’m guessing you wouldn’t want a heart rate monitor that is not only ugly but looks like your grandma gifted it to you. I mean, that’s usually the main thing that distinguishes ladies heart rate monitors from unisex models. Needless to say, therefore, aesthetics is as important as the monitor itself.
Why a heart rate monitor is essential for ladies
Whichever of tennis, running, swimming, skipping or more, is your favorite workout, heart rate monitor wearables are essential for result monitoring particularly. Below are some reasons why their usage are essential in your physical activities:
Limit setting for heart performance
Heart rate monitors help in ensuring you don’t over-stress your heart. It helps to reflect the state of your heart rate lest you exercise beyond your heart’s capability. We’ve heard of runners who collapse while exercising, simply because they over-stressed their heart by not stopping at its limit. But with best heart rate monitors for ladies, you can define the limits for your heart rate, and you’ll be alerted when you go beyond the limit.
Checks up on Dehydration During Exercises
In addition, heart rate monitors help to check on your hydration level while you exercise. Exercising for a lot of time without enough hydration, is counterproductive to what you seek to achieve with exercises. This can’t happen when you have your heart rate monitor on you as it alerts whenever your hydration level is going down.
Helps to monitor improvements
Your daily workouts are expected to induce improvements in your heart rate. So, how do you go about tracking this improvement? Your heart rate monitor! A Heart rate monitor helps you keep records of your heart rate for continuous analysis of improvements or regressions during performance or during subsequent workouts.
Heart rate monitor manufacturers maintain brands mainly to suit the smaller female wrist size and color preference. No other reason at all! Let’s take a look at some of the best heart rate monitor for ladies:
Best Heart Rate Monitor for ladies
1. POLAR F4 ladies’ Heart Rate Monitor Watch
The Polar F4 is the first, groundbreaking ladies-specific product from the Polar brand. It comes with a slim design, featuring all of the heart rate monitoring necessities alongside all of the comforts that should come with ladies’ small-sized wrists. It comes factory-packed with innovative training functionalities that help you in your physical fitness activities
Specifications, Features & Details
- Dimensions: 6.9 X 5.1 X 3 inches
- Weight: 7.2 Ounces
- Has a water resistance capability of up to 30 meters (100 feet)
- Calorie monitor functionality
- A year-long battery life
- Slim, light and flexible
- Available in different feminine colours
- Works well as a wristwatch
- Has to be used with a chest strap for accurate readings
- Can’t be paired with other mobile devices.
2. Sportline Women’s Solo 960 HRM Watch
The Solo 960 is one of the best heart rate monitor for ladies as it combines the most advanced fitness sensors to create the perfect physical activity measurement wear available for ladies. Its One-Torch heart rate monitor with 3Beat technology helps you take accurate EKG readings by a simple touch on the watch’s face, making do with bulky chest straps. Other related functionalities include a target heart rate zone program with an out of zone alarm, a calorie-burn monitor, a chronograph and countdown timer, a full-service clock function, a seven-day/10-week memory recall, as well as an EL backlight that makes the watch usable in all light conditions.
- Dimensions: 8.4 x 4.8 x 2.6 inches
- One-Touch Technology that with EKG accuracy
- Dual time with 12/24-hour clock;
- EL backlight that lights up the display at all times
- Water-resistant of up to 50 meters
- Memory recall for past fitness reports
- Works well without a chest strap
- Water resistance ability
- Can function as a day-to-day watch too
- It’s an all-in-one choice for your fitness needs
- A bit pricey
3. SUUNTO M2 ladies’ HRM Training Watch
This gender-specific HRM wear comes with a wide range of sensors that enable it to interact in varying capabilities. It is the perfect embodiment of functionality, ergonomics and robust aesthetics. Data pertaining to a user’s heart rate, calorie consumption, intensity and biomechanics could be recorded, analysed and subsequently shared via an extensive range of mediums including the online community, Movescount.com.
- Its enormous list of features can make its usage complex
- Step counter erases at night
- Heart rate monitors only work at room temperature
- Dimensions: 5.2 x 3.5 x 3 inches
- Comes with easy-to-use button navigation on its large, clear display Compatible with most gym cardio equipment
- Displays heart rate and calories burned in real-time
- Comes with user-replaceable battery and straps
- Its synthetic rubber wrist band makes for comfortability while wearing it
- Alarms the user when a user hovers in and out of preset heart rate zones
- Does the heart rate job in a fairly nice and easy manner
- Supports user replaceability and services
- Although the straps are feminine, the device itself is too bulky and weighty
- No backlight display to aids its usage in low light conditions
- Has to be used with chest straps
Some say heart rate monitors aren’t always 100 percent accurate. Maybe it is true for some other heart rate wearables, but do you know that there are plenty of good ones out there that serve as a veritable estimate of where your heart rate sits, whether during physical activities or at rest. Make sure you check some of them out. It’s for your own health’s good.